Social Skills Coaching
What is Social Skills Coaching?
Social skills coaching helps children, teens, and adults build the tools they need to connect, communicate, and thrive in their social world.
Social skills are not something we are born knowing. They are learned, through experience, modelling, and practice. For many, especially those with ADHD or social anxiety, social interactions can feel confusing or overwhelming.
Through supportive coaching, individuals can learn to navigate friendships, conversations, conflict, and group dynamics with greater confidence and ease. Social skills coaching provides a safe, encouraging space to practice and strengthen these essential life skills at any age.
Social confidence isn't something you either have or don’t, it’s something you can build, one step at a time. Every moment of courage, every effort to connect, is part of your story of growth. Believe in your ability to create lasting, meaningful connections!
How can coaching help?
Social skills coaching focuses on helping you or your child build the confidence, understanding, and strategies needed to navigate social interactions with greater ease. Through a supportive and personalised approach, we work together to strengthen social awareness, communication skills, and emotional regulation, all within a safe, judgment-free environment.
Rather than focusing on what’s “wrong,” we work from a place of strengths, recognising the unique abilities and personality of each client. Together, we build the tools and strategies needed to create more fulfilling relationships, manage social challenges, and feel more connected to others.
Benefits of Social Skills Coaching ​
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Learn how to read social cues, facial expressions, and body language
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Develop the ability to start, maintain, and gracefully exit conversations
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Build skills for making and keeping friendships
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Practice self-regulation strategies to manage big emotions during social interactions
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Strengthen empathy and the ability to see things from others' perspectives
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Learn how to join group activities and social conversations smoothly
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Navigate teasing, rejection, misunderstandings, and peer conflicts
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Boost resilience by developing coping strategies for social setbacks
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Increase self-awareness of communication patterns and social habits
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Build confidence to advocate for oneself in social settings
How We Can Collaborate
Whether you are seeking support for yourself or your child, social skills coaching is tailored to meet you where you are.
You may have a formal diagnosis, be self-diagnosed, or simply feel that strengthening social skills could make a meaningful difference in your daily life. I offer flexible options, whether you are looking for ongoing coaching, short-term support, or a focused session to address a particular social challenge.
Together, we will create a personalized plan that fits your unique needs, goals, and stage of life.
COACHING OFFERINGS
Single Sessions
For those not ready to commit yet or for existing clients requiring extra support.
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60-minute Coaching Sessions
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Book as many as needed
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Free Access to Coaching Portal
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Free Coaching Assessments
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'My Personal Compass' Template designed to capture your personal insights, strengths, and strategies
Starter Pack
For those wanting to get a feel for the coaching process and experience the benefits of coaching.
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4 x 60-minute Coaching Sessions
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To be used within 2 months
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Free Access to Coaching Portal
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Free Coaching Assessments
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'My Personal Compass' Template designed to capture your personal insights, strengths, and strategies
Essentials Pack
For those seeking initial support and practical ADHD management strategies
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6x 60-minute Coaching Sessions
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To be used within 3 months.
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Free Access to Coaching Portal
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Free Coaching Assessments
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'My Personal Compass' Template designed to capture your personal insights, strengths, and strategies
Transformation Pack
For those seeking significant changes and sustained support in their ADHD management journey.
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10 x 60-minute Coaching Sessions
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To be used within 5 months.
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Free Access to Coaching Portal
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Free Coaching Assessments
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'My Personal Compass' Template designed to capture your personal insights, strengths, and strategies
When we find our voice and trust our place in the world, new connections unfold naturally.
