top of page

Meet Mirka: My Story

I am originally from Slovakia, and I first came to Ireland with one simple goal: to learn English. With very little English at the time, finding work was difficult. My first job was as a cleaner in a care centre, where I quickly discovered the power of presence, listening, and human connection. The residents didn’t care about my broken English, they cared about kindness, a smile, and someone who wanted to listen. That experience shaped me deeply and became the foundation of how I show up for others today.

​​

After working a couple of call centre jobs, I eventually accepted a the role of a Customer Support Agent in a start-up business. This is where my career really took off. I spent the following years working my way up the corporate ladder. ​After 14 years in various leadership positions, I must confess, the highlights of my career have been the opportunities to give back, and help others achieve their full potential. Eventually, I trained as a Leadership and Executive Coach, which allowed me to focus fully on people development, the work I was most passionate about.

​

However, a pivotal moment in my life occurred when my son has been diagnosed with ADHD. I dedicated my time and energy to researching all things ADHD. I spent months reading every book I could lay my hands on. 

It was during this research phase that I stumbled upon a concept of ADHD coaching as a relatively new approach to managing ADHD. I was intrigued to say the least! This prompted me to into ADDCA program to further explore the world of ADHD coaching. Not only did I gain a deeper understand of my child, I was able to implement practical tools and strategies to help my son overcome challenges and harness his ADHD strengths. That shifted positively our family dynamic.

​

But it wasn’t always easy. As a parent, I carried thoughts I was ashamed of and guilt I kept hidden. Healing began only when I stopped pushing those feelings down and allowed myself to face them with honesty and compassion. That journey inspired me to write my book, ADHD Behind Closed Doors. I wrote it not because I had all the answers, but because I know what it feels like to question yourself, to wonder if things will ever get better, and to feel completely alone. Sharing our story was my way of saying: you are not alone.

​My journey as a parent has taught me that growth doesn’t come from perfection, but from connection, patience, and trust. These lessons shape the way I coach, with empathy, respect, and a deep belief in every person’s potential.

​​

Coaching allows me to walk alongside people as they navigate ADHD, uncover their strengths, and write their own story of growth and possibility.

Above all, I want my clients to know they are not alone. 

​

And beyond my work, I’m simply me, someone who loves connecting with people, hiking, reading, and learning (always learning). I treasure time with my family, and because Irish sunshine is rare, I take every chance I get to travel somewhere warm and soak it in.

Untitled design-80.png

Mirka Frommenwiler

PCC, ACCG, PCAC, CPCC,

EMCC Senior Practitioner

Professional Affiliations 
​International Coach Federation (ICF)

The European Mentoring & Coaching Council (EMCC)
ADHD Coaches Association (ACO)
​ADD Coach Academy (ADDCA)​

​

CCT_CPCC_Badge.png

My Story: Mirka Frommenwiler

Founder Conscious Connections

ACO Badge - Member.png
Screenshot 2025-03-17 at 14.37.33.png
CertificationBadge_Sept2023_Web_ACCG.png
Screenshot 2025-08-21 at 14.48.38.png
Screenshot 2025-09-13 at 16.49.53.png

Are you interested in working with me? Schedule a free 30 min Consultation Call. 

bottom of page