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ADULT COACHING

HOW COACHING WORKS

ADHD Coaching is an ongoing collaborative partnership created to facilitate greater self-awareness, self-regulation for clients with ADHD. Together we will embark on a journey of self-discovery with unconditional acceptance. It will be built on unconditional acceptance, applications of your potential, your uniqueness, strengths and capabilities.

You will learn what works best for you and then use that knowledge to overcome obstacles you have been facing. This will empower you to live the life you always wanted and accomplish personal and professional goals with customised strategies built specifically for people with gifted ADHD minds.  

Believe in the incredible potential within you. You've got this! With focused coaching and unwavering support, we'll turn challenges into triumphs. Your journey is uniquely yours, and every step forward is a victory. Embrace the path ahead – you are capable, resilient, and destined for success!

Mountains

How can coaching support me in managing my ADD/ADHD?

Coaching Support 

  • Time Management

  • Procrastination​

  • Organization​

  • Motivation
  • Focus and Attention

  • Decision-Making

  • Emotional Regulation​

  • Communication ​

  • Self-Esteem and Confidence​

  • Social Relationships

We will help you

  • Understand and leverage your unique brain wiring

  • Foster self-awareness, self-acceptance and self-compassion

  • Build upon your strenghts

  • Implement practical strategies to manage daily tasks effectively

  • Increase your self-esteem and sense of purpose

  • Develop resilience

  • Identify and address what is holding you back

  • Strengthen connections with others and build support system

  • Commit to and realise your goals

  • Become the best version of yourself and thrive

As your coach, my goal is to collaborate with you in establishing a safe, judgment-free space. Together, we will l uncover potential barriers hindering your goal achievement, explore how to leverage your strengths, passions, and talents, and devise personalized strategies tailored to your specific needs and aspirations.

 

While the focus of each session will be driven by your unique requirements and objectives, ADHD coaching typically encompasses the following elements:

ADHD Education

ADD/ADHD manifests differently for each person. Understanding how the ADHD brain is wired and identifying your individual strengths and challenges is crucial. We'll embark on a journey to enhance your comprehension of the unique aspects of your ADHD experience.

Skill Development

Many challenges associated with ADD/ADHD are linked to skill deficits such as time management, organization, and prioritization. I will work with you to develop and fortify the skills needed to overcome these common challenges associated with ADHD.

Practical Strategies, Systems, and Tools

Partnering together, we will create and implement personalized strategies, systems, and tools. These resources are designed to empower you in successfully navigating ADHD-related challenges like time management, organization, prioritization, planning, task initiation and completion, social interactions, and self-regulation.

Personalized Support

We understand that ADHD manifests uniquely in each individual, and there's no one-size-fits-all solution. That's why we focus on helping you discover 'your brand' of ADHD - the specific ways it affects your life, strengths, and challenges. By recognizing these nuances, we can tailor our coaching to address your individual needs.  We work closely together to explore and implement techniques that resonate with your personality, lifestyle, and goals, ensuring that the approach is both effective and sustainable.

Accountability and Empowerment 

Through regular coaching sessions, we not only introduce and refine strategies but also create a space for accountability and encouragement. Celebrating your wins, however small, and acknowledging your progress plays a critical role in building momentum and self-esteem.

In our coaching journey, you are not alone. Together, we will pave the way to triumph over challenges and empower you to lead a more fulfilling life.

Let's Shine the light on

the Remarkable person you are!

Image by Carlos
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