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Young Adult


Embarking on the journey of adulthood is a transformative and dynamic experience, filled with both exciting possibilities and unique challenges. Indeed, for most young adults, the 20s come with distinctive hurdles, such as balancing the demands of school, jobs, friends, family, and independence. Time management becomes a crucial skill, and navigating the intricate landscapes of both professional and academic spheres can be particularly demanding. These can be especially overwhelming for young adults with ADHD. 

Together, we can transform these challenges into opportunities, harnessing your strengths and provide you with the support needed during these transition years. 

Embrace every challenge as a stepping stone, every setback as an opportunity to rise. Your uniqueness is your strength, and within you lies the power to transform obstacles into triumphs. You possess the resilience to redefine what is possible and the courage to carve your own path.  Believe in the incredible potential within you, you are the author of your story, and each chapter is a testament to your limitless capabilities.

Keep dreaming, keep daring, and watch the extraordinary unfold!


How can coaching help?

Coaching for Young Adults with ADHD centers around guiding you to focus on your present needs, enabling you to take meaningful steps towards the life you aspire to live. Through collaborative efforts, we strive to identify opportunities that align with your core values and empower you to make intentional choices for a well-rounded life. Our approach involves assessing both your strengths and challenges within the framework of your unique circumstances based on what you CAN do, rather than you can't. Together, we will create a plan to propel you towards your desired goals. 

Benefits of young adult coaching

  • Understand your unique brain

  • Foster self-awareness, self-compassion and self-acceptance

  • Develop goals that align with your core values and what matte to you most

  • Identify and leverage your strengths to develop tools and strategies 

  • Develop practical strategies to help you manage school, work, life 

  • Create practical strategies for managing priorities, effective time management and daily tasks

  • Change your perspective when you feel stuck.

  • Design practical  solutions for planning and organization.

  • Build resilience to help you cope with ups and downs 

  • Recognize and address patterns and beliefs that no longer serve you 

  • Boost your confidence and self-esteem​​

Shine like the Star you

were Born To Be!

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