ADHD LIFE COACHING
WALKING BESIDE YOU ON YOUR JOURNEY
ADHD Life Coaching is about more than managing symptoms, it’s about creating a life that feels meaningful, balanced, and true to you. Coaching offers a safe and supportive space to deepen self-awareness, discover strengths, and build practical strategies that work in daily life. Whether you are newly diagnosed, self-diagnosed, or simply exploring the possibility of ADHD, I am here to support you.
At Conscious Connections, we provide a range of services designed to meet you where you are. Whatever stage of the journey you are on, we walk beside you with compassion, curiosity, and respect, empowering you to thrive. Support can take many forms, ongoing guidance, short-term help, or a focused session to address a specific challenge, always tailored to your needs.
Adult Coaching
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Living with ADHD while balancing work, family, and personal life can feel overwhelming at times. Coaching provides a supportive space to reflect, focus on what matters most, and explore new ways of approaching challenges. Together, we identify your strengths, build strategies that fit your life, and create momentum toward the changes you want.
Whatever stage of the journey you are on, coaching can empower you to take meaningful steps forward, in your own way, and at your own pace.
Young Adult Coaching
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Embarking on adulthood is a transformative journey, filled with exciting possibilities and new responsibilities.
For many young adults, the 20s bring the task of balancing school, jobs, friends, family, and independence, all while discovering who they are and where they want to go.
Together, we can transform these challenges into opportunities, harnessing your strengths and provide you with the support needed during these transition years.​
Child & Teen Coaching
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Children and teens with ADHD thrive in environments of empathy, encouragement, and support. Coaching creates a safe space for them to build confidence, discover their strengths, and learn strategies that help them grow.
I believe that kids do well when they can. When challenges arise, it’s not about lack of effort — it’s about providing the right tools, understanding, and support. By working collaboratively with both children and their parents, coaching strengthens skills, builds resilience, and fosters a positive family dynamic that helps everyone flourish.
Parent Coaching
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You’re not a bad parent; you don’t have a bad kid.
Parenting a child with ADHD can be exhausting and overwhelming at times, but it can also be incredibly rewarding. ADHD impacts the whole family, and understanding your child’s uniquely wired brain is the first step to creating a home where everyone can thrive.
In coaching, we focus on compassion, empathy, and practical strategies. Together, we’ll explore what parenting means to you, strengthen your ability to support your child, and create an environment built on patience, understanding, and growth. Many parents forget about their own needs, often putting themselves last. In coaching, we also focus on self-care and self-compassion, so you can support your child while taking care of yourself.
