Wouldn't it be marvellous if you could just send a body double to tackle all your work while you kick back and relax? Unfortunately, science hasn’t quite reached the point of creating stunt doubles for your daily tasks—whether it's doing the dishes, writing that report, or even folding the laundry. But there is something almost as magical that can help you get through your to-do list: body doubling!
Now, before you get too excited, body doubling doesn’t involve hiring a look-alike to take your place at work. It’s actually a simple yet effective productivity technique that has been gaining popularity, especially within the ADHD community. So, what on Earth is body doubling, you ask? Let's dive in.
What Exactly is Body Doubling?
Imagine this: you’re sitting in your favourite coffee shop, and the stranger at the next table is typing away on their laptop. Suddenly, you feel a surge of motivation to open your own laptop and get to work. That, in a nutshell, is body doubling. It's the idea that simply having another person nearby—whether in the same room or virtually—can help you focus and stay on task.
It’s not about someone hovering over you, cracking the whip. Rather, it’s the subtle accountability that comes from having a “body double” present, helping you resist the urge to procrastinate. Whether it's a friend, family member, co-worker, or even your cat (yes, pets count too!), a body double can create the perfect environment for productivity.
How Does Body Doubling Work?
So, why does body doubling work so well? It’s a bit like the power of peer pressure, but in the nicest possible way. When someone else is working or simply being present, you’re more likely to stay on track. There’s something about shared energy that can transform a daunting task into something more manageable.
Think of it as having an accountability buddy without the need for constant check-ins. The mere presence of another person can subtly encourage you to stay focused, making it less tempting to scroll through social media or get lost in a Netflix binge.
Getting Started with Body Doubling
Body doubling is incredibly versatile and easy to incorporate into your routine. Here are some ways to make the most of this technique:
Find Your Double: Your body double doesn’t need to be a fellow worker bee. It could be anyone who is around while you work—your partner, a housemate, or even a friend on a video call. The key is finding someone who won’t be too distracting.
Set the Ground Rules: Before diving into work, have a quick chat with your body double. Do you need them to chat with you to help break up the work or be completely silent? Should they sit next to you, or do you prefer a bit of distance? Clarity will ensure both of you are on the same page.
Embrace Flexibility: Body doubling doesn’t have to be a rigid or meticulously planned process. Sometimes it happens organically—you might realise halfway through a session at a café that you’ve been body doubling without even planning it!
Double the Fun: If your body double is also looking to get things done, you can turn it into a mutual productivity session. Not only will you get your work done, but you’ll also be helping someone else tackle their tasks. Double win!
The Magic of Shared Presence
Body doubling might sound like a simple idea, but its effects can be profound. It’s one of those techniques that, once you try it, you’ll wonder how you ever managed without it. Whether you struggle with focus, tend to procrastinate, or just enjoy the company, having a body double can make a world of difference.
So, next time you find yourself putting off that big task, consider inviting a body double along for the ride. Who knows? You might just discover your secret weapon for productivity.
Mirka