ADHD Exam Planning for Junior & Leaving Cert Students

This self-guided planning workbook is designed for ADHD students preparing for the Junior or Leaving Cert who feel overwhelmed by pressure, expectations, and where to start.
 
The workbook helps students slow things down, decide what actually matters, and plan study time in a realistic, ADHD-friendly way, without daily pressure or last-minute cramming.
 
Inside, students will:
sort exam pressure and expectations
prioritise subjects using a Tier 1 / Tier 2 system
handle homework during exam term
plan short, manageable study windows
review and reset weekly without guilt
 
This is a self-guided resource. It does not include live coaching or tutoring and does not guarantee exam results.